// FAQ
Everything you need to know before getting started
Clear answers to help you understand how the system works, what to expect, and how to start your progression with confidence.
This coaching is open to all levels, from beginners to experienced athletes. Every program is personalized to match your needs, goals and current level.
No, experience is not required. Sessions are fully adapted to your level and goals: from learning the basics to developing high-level performance.
You receive a fully personalized training program based on your goals, level and schedule. Depending on your plan, you also get regular check-ins, adjustments and ongoing support.
This depends on your program. Sessions and plans can be adapted whether you train at home, in a gym or in a combat sports environment.
No. This coaching is for anyone looking to improve their fitness, body composition, strength or striking skills.
Yes. Combining both is one of the most effective ways to progress: you follow a structured program while improving your technique in real time.