Train like a fighter.
Develop strength, explosive power and conditioning adapted to the demands of combat sports.
Combat sports strength & conditioning coach: a training system forged from real fight experience.
No guesswork. Structured strength & conditioning built for combat sports, designed to make you stronger, more explosive and more efficient. Forged from real fight experience, it helps you train with purpose, stay consistent and reach real, measurable results. In Luxembourg, Thionville or online.
*5.1K trusted by members
// Field Experience
My system turns effort into results. It's not about training more or pushing harder without direction: it's about following a clear structure. Smart planning, consistent training and measurable results.
8 years
Coaching experience
30
Fighters supported
+200
People coached
Location
Thionville // Luxembourg
// Programs
Structured programs designed to transform your body, build real performance, and develop long-term progression through a proven system
Each program is tailored to your level and goals.
We build physical dominance while reducing the risk of injury.
1-to-1 coaching lets you learn or refine your striking skills.
Transform your body
Lose fat, build conditioning and improve your overall fitness through structured, personalized training.
Build strength. Increase power.
Build muscle, increase strength and develop a powerful physique with personalized workouts.
Improve your striking efficiency
Refine your striking through real-time observation and coaching, designed for effectiveness in real situations.
// Perspective
Most people train without ever progressing, not because they lack effort, but because they lack structure. This changes everything.
// Your Training Space
Your complete program in an interactive format designed to make your training easy to follow.
Access each training week, discover detailed sessions, and progress through continuous adjustments based on your feedback, recovery and current performance to maximize results over time.
// Testimonials
Built in training.
Proven in the fight.
Fighters coached with structure,
performing where it matters most.
“Feels like I’ve got 14 lungs now. My conditioning is on another level.”
- 24 kg
in 12 months
+ 40 kg
to bench press
Game of Cage Champion 2024
MMA League Champion 2026
MMA League Elite (France vs Italy), win over the Italian champion
TKO Round 3
First fight at ETT Fighting
Improved in every aspect. Cardio, strength, explosiveness and physique. Professional and structured, I feel confident and prepared in fights.
Great intensity and perfect balance between strength and speed. Everything is adapted to you, making every session productive and effective.
You’ve seen the results. Now it’s your turn.
Start your transformation
with personalized coaching
// Offers & Pricing
Different ways to enter the system, progress with structure, and commit to a level of coaching
For beginners, amateurs and professional fighters looking to improve their strength, conditioning and striking skills while staying injury-free
// Single Session
70€
Perfect for discovering the coaching or working on a specific need.
- Real-time technical correction and feedback
- Structured sessions focused on your progression
- Initial assessment + ongoing progress tracking
- Continuous adjustments based on your progress
- Deeper technical work
// Pack 5
325€
Designed for consistent short-term progress with regular coaching adjustments
- Real-time technical correction and feedback
- Structured sessions focused on your progression
- Initial assessment + ongoing progress tracking
- Continuous adjustments based on your progress
- Deeper technical work
// Pack 10
600€
Designed for long-term progress and real performance development
- Real-time technical correction and feedback
- Structured sessions focused on your progression
- Initial assessment + ongoing progress tracking
- Continuous adjustments based on your progress
- Deeper technical work
// Basic
120€
Personalized training program tailored to your goals and schedule
- Fully personalized training program, continuously adjusted based on your progress
- Clear guidance for each workout
- Weekly check-ins and adjustments
- Direct support with fast responses
- Priority adjustments based on your fight schedule
// Standard
150€
Personalized coaching with regular follow-up to maximize your results at the right time
- Fully personalized training program, continuously adjusted based on your progress
- Clear guidance for each workout
- Weekly check-ins and adjustments
- Direct support with fast responses
- Priority adjustments based on your fight schedule
// Premium
240€
Full coaching experience with direct support
Limited to 10 clients
- Fully personalized training program, continuously adjusted based on your progress
- Clear guidance for each workout
- Weekly check-ins and adjustments
- Direct support with fast responses
- Priority adjustments based on your fight schedule
// Business Training
From 150€
Custom sessions designed to improve team cohesion, well-being and performance while creating a positive, motivating environment.
- Group training sessions adapted to all levels
- Functional exercises, conditioning and boxing
- On-site or outdoor formats depending on your needs
Pricing is tailored to your needs:
Number of participantsSession durationLocation and travelEquipment needs
// Behind The Scenes
See the training
behind the results
From sparring rounds to conditioning work, get a real look at how we train. Follow @bail_sensei for daily drills, fight prep and coaching moments.
Follow me on InstagramYou don't need more motivation, you need structure, clarity and a system you can follow consistently. This is where your progression becomes intentional, measurable and built to last.
Start your assessment// FAQ
Everything you need to know before getting started
Clear answers to help you understand how the system works, what to expect, and how to start your progression with confidence.
This coaching is open to all levels, from beginners to experienced athletes. Every program is personalized to match your needs, goals and current level.
No, experience is not required. Sessions are fully adapted to your level and goals: from learning the basics to developing high-level performance.
You receive a fully personalized training program based on your goals, level and schedule. Depending on your plan, you also get regular check-ins, adjustments and ongoing support.
This depends on your program. Sessions and plans can be adapted whether you train at home, in a gym or in a combat sports environment.
No. This coaching is for anyone looking to improve their fitness, body composition, strength or striking skills.
Yes. Combining both is one of the most effective ways to progress: you follow a structured program while improving your technique in real time.
// Contact
Start your training with a clear and structured approach
Tell me about your goals, your current level and what you want to achieve. I’ll get back to you with a clear next step to start your progression.